Our Philosophy

The Nereus Method

The Nereus Method is wellness built on what actually works. Three evidence-based pillars — exercise, proper diet, and stress alleviation through digital minimalism — delivered through services designed for real people. Named after the ancient Greek god of the sea, known for his wisdom and steady guidance, Nereus meets you where you are and builds from there.

YOUR COACH

Meet Mike Meaney

First off, thank you for taking this time for your self and spending it here at Nereus. I hope you can find what you are looking for here.

If you are looking for professional to help you navigate to your next goals and leave you with lifelong skills, you're in the right place.

I am a certified Precision Nutrition L1 Coach, Lifeguard and Water Safety Instructor who has built at 15-year career in endpoint (aka devices) technology support working for Apple, ServiceNow and the University of San Diego.

My approach when starting with new clients is to respectfully understand where they are coming from, be a partner in building a plan to then coach & support them forward.

Feel free to shoot me an email bellow and remember, our struggles are only in the now and aren't forever.

Here's to the best you can be to you.

-Mike

All Rights Reserved | Nereus LLC | 2026